Mental Mettle
What mental state is ideal for performance? The question is a hot-topic among gurus and yogis seeking to achieve nirvana amid suffering,...
You do you?
Since graduating high school I've heard countless coaches say, "You have to do what works for you." "How should I warm up for this race?"...
Wilderness reset
It dawned on me that it's been too long since my last blog post. Three-and-a-half months of training, sickness, adventure, training, and...
